A.
In team of three
For time (35’ T.C.)
5 RDS
400m Run (together)
15 Deadlift @130/85
2’ rest
Then
3 RDS (no rest)
400m Run (together)
40 Wall Ball @9/6
A.
In team of three
For time (35’ T.C.)
5 RDS
400m Run (together)
15 Deadlift @130/85
2’ rest
Then
3 RDS (no rest)
400m Run (together)
40 Wall Ball @9/6
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