A.
12’ E2MOM (6 sets)
Jerk
5-3-1
5-3-1
(3/5 % more then the last week)
B.
For Time (12’ T.C.)
21-15-9
STOH @50/35*
Burpees Lat BB
*penalty:
21= 11-10 UB
15= 8-7 UB
9= 9 UB
No UB = deload the BB and restart
C.
Tabata (4’) alt
Hollow body Superman body