A.
15’ E3MOM (5 sets)
2 Front Squats @ 3211+ 3 Front Squat @77%
B.
CFG 2015 21-15-9 complex
For Time (10’ T.C.)
8 Deadlift
7 Clean
6 Snatch
8 Pull up
7 C2B
6 Bar MU
6 Deadlift
5 Clean
4 Snatch
6 Pull up
5 C2B
4 Bar MU
4 Deadlift
3 Clean
2 Snatch
4 Pull up
3 C2B
2 Bar MU

RX: 70/45
Intermediate/master: 60/40
Beginner: 40/30