A.
12’ E2MOM (6 sets)
Thrusters (from rack)
5-3-1
5-3-1
B.
AMRAP 5:
10 pistol alt
30 DU
15 pull-up
1’ Rest
AMRAP 5:
10 pistol alt
30 DU
12 C2B
1’ Rest
AMRAP 5:
10 pistol alt
30 DU
9 BAR MU
A.
12’ E2MOM (6 sets)
Thrusters (from rack)
5-3-1
5-3-1
B.
AMRAP 5:
10 pistol alt
30 DU
15 pull-up
1’ Rest
AMRAP 5:
10 pistol alt
30 DU
12 C2B
1’ Rest
AMRAP 5:
10 pistol alt
30 DU
9 BAR MU
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