A.
20’ E2MOM
1 power snatch
1 hang squat snatch
1 high hang squat snatch
Add load if possible during sets
B.
10’ AMRAP
10 Deadlift @70/45
10 burpees lat BB
A.
20’ E2MOM
1 power snatch
1 hang squat snatch
1 high hang squat snatch
Add load if possible during sets
B.
10’ AMRAP
10 Deadlift @70/45
10 burpees lat BB
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