A.
15’ to Find 1 RM
Front Squat
B.
In team of two
For Time (13’ T.C.)
40 KB AM Swing @24/16
5 RDS
10 C2B
10 Box Jump Over @60/50
40 KB AM Swing @24/16

A.
15’ to Find 1 RM
Front Squat
B.
In team of two
For Time (13’ T.C.)
40 KB AM Swing @24/16
5 RDS
10 C2B
10 Box Jump Over @60/50
40 KB AM Swing @24/16