A.
For Time (8’ T.C.)
35 Clean & Jerk @60/40
Performed in 5 sets of 7 Clean & Jerk UB TnG
B.
7’ AMRAP
Max reps of
Bar MU*
* Perform 6 burpee box jumps @60/50 at the start of each minute including the start of the workout.
C.
3 SETS
20 Barbell Front Rack Step Up