20/09/23

A.
12’ E3MOM
10 Back Squat
Start @50/60% of 1 RM and add load if possible
Goal add some weight than last week
B.
THE CHIEF
5 RDS
3’ AMRAP
3 power clean @60/40
6 push-up
9 air squat
1’ Rest
Goal +3 rds/set