A.
12’ E3MOM
10 Back Squat
Start @50/60% of 1 RM and add load if possible
Goal add some weight than last week
B.
3 RFT (10’ T.C.)
40 KB Russian Swing @24/16
20 Box Jump Over @60/40
C.
9’ EMOM Alt
40” Hollow Body Hang on bar
40” Hand Stand Hold
40” Plank