A.
12’ E’90”MOM (8 sets)
1 Snatch
Technique Work not exceed 70%
B.
Gymnastic complex
9’ E90”MOM (6 sets)
5 TTB
4 Pull up
3 Bar MU
C.
7’ AMRAP
Max reps of
Deadlift @80/55
* Perform 9 burpee over the barbell at the start of each minute including the start of the workout.