A.
10’ E2MOM
3 press in drop +
3 sots press +
3 OHS
B.
14’ E2MOM
1 Snatch Pull +
2 Hang Power Snatch
Start @60% of 1 RM
Add load during sets
C.
For Time (3’ T.C.)
30/25 Cal AB
A.
10’ E2MOM
3 press in drop +
3 sots press +
3 OHS
B.
14’ E2MOM
1 Snatch Pull +
2 Hang Power Snatch
Start @60% of 1 RM
Add load during sets
C.
For Time (3’ T.C.)
30/25 Cal AB
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