A.
In team of three
35’ AMRAP
Buy In
45 burpees in syncro
45 sit ups in syncro
then
A: 3 Bar MU (or 10 Pull up) + 10 KB Russian Swing @24/16
B: Plank hold
C: rest
Continue to rotate through the stations until every teammates will have done 3 rounds each.
Then
90 air squat in syncro
30 push up in syncro (top position)
then in the remainig time
with only one working teammate
max remps of the following dumbell complex:
1 Devil press DX + SX
1 Man Maker SX + DX
@22,5/15

Re-do of 05/03/22