A.
15’ E3MOM
10 alternating back rack reverse lunges
Add load during sets
B.
For Time (10’ T.C.)
40 Box Jump Over @60/50
20 HSPU
30 Box Jump Over
15 HSPU
20 Box Jump Over
10 HSPU
10 Box Jump Over
5 HSPU
A.
15’ E3MOM
10 alternating back rack reverse lunges
Add load during sets
B.
For Time (10’ T.C.)
40 Box Jump Over @60/50
20 HSPU
30 Box Jump Over
15 HSPU
20 Box Jump Over
10 HSPU
10 Box Jump Over
5 HSPU
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