A.
15’ E3MOM
Front Squat
5-5-5-5-10
B.
In team of two
DB DT
10 RFT (15’ T.C.)
12 DB deadlifts @22.5/15
9 DB hang power clean
6 DB push jerk
Partner alternate whole round
A.
15’ E3MOM
Front Squat
5-5-5-5-10
B.
In team of two
DB DT
10 RFT (15’ T.C.)
12 DB deadlifts @22.5/15
9 DB hang power clean
6 DB push jerk
Partner alternate whole round
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