A.
3 RFT (30’ T.C.)
1500m Row + KB Hold @24/16
24 Power Snatch @60/40
-Kb In front rack position, every time you switch partner perform 10 syncro burpees.
-If the Kb rest on floor all team perform 10 syncro burpees
A.
3 RFT (30’ T.C.)
1500m Row + KB Hold @24/16
24 Power Snatch @60/40
-Kb In front rack position, every time you switch partner perform 10 syncro burpees.
-If the Kb rest on floor all team perform 10 syncro burpees
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