A.
EMOM 10:
1 power clean
Start @70%
One shot per minute
If you fail you can’t repeat
B.
FIGHT GONE BAD!
BENCHMARK
3 rounds for reps
1:00 wall-ball @9/6
1:00 SDHP @25/35
1:00 box jump @50
1:00 push press @25/35
1:00 row for cal
– Rest 1:00