A.
10’ EMOM
4 C2B + 3 Bar MU
B.
5 RDS for max reps
1:00 cal Row
1:00 burpees
1:00 DU
– Rest 1:00 between rounds.
– Athletes work for 3:00 and then rest 1:00 in a Fight Gone Bad AMRAP style workout.
– Score is total reps completed at the end of the 5 rounds.