A.
12’ E2MOM
3 Jerk (split or push)
Start @70% and increase weight during sets
B.
In team of two
“THE CLEAN UP”
For Time (14’ T.C.)
3 RDS
25 DU
5 Power Clean @100/70
2 RDS
25 DU
5 Squat Clean @100/70
1 RD
25 DU
5 Clean & Jerk @100/70

A Perform DU, B Clean then invert