A.
14’ EMOM Alt
Min. 1 | 30” Cal AB
Min. 2 | 30” Wall Ball Sit Up @9/6
B.
In team of two
12’ AMRAP
7 Hang Power Snatch @50/35
3 Rope Climb
A Perform Snatch, B Rope Climb then invert
A.
14’ EMOM Alt
Min. 1 | 30” Cal AB
Min. 2 | 30” Wall Ball Sit Up @9/6
B.
In team of two
12’ AMRAP
7 Hang Power Snatch @50/35
3 Rope Climb
A Perform Snatch, B Rope Climb then invert
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