A.
8’ AMRAP
1-1..2-2..3-3..4-4..5-5
and so on
Bench Press @80/45
Push Up
4’ Rest
B.
8’ AMRAP
10-5..10-10..10-15..10-20..10-25
and so on
Cal Row
Wall Ball @9/6
4’ Rest
C.
8’ AMRAP
10-5..10-10..10-15..10-20..10-25
Cal AB
KB AM Swing @24/16