27/11/23

A.
12’ E2MOM
3 Power Clean TnG
Start light and add weight as technique allows, working up to a heavy set of 3.
B.
In team of Two
3 RDS
3’ AMRAP
5 Box Jump @100/80
3 Power Clean @90/65
2’ Rest

A) Perform BJ, B) Power Clean then invert