A.
15’ E3MOM
Back Squat
5-5-5-5-10
B.
In team of two
5 RDS
2’ AMRAP
12 Burpees
12 Wall Ball @9/6
A) Perform Burpees, B) Wall Ball then invert
In the remaining time max reps syncro push up (top e bottom)
1’ Rest
A.
15’ E3MOM
Back Squat
5-5-5-5-10
B.
In team of two
5 RDS
2’ AMRAP
12 Burpees
12 Wall Ball @9/6
A) Perform Burpees, B) Wall Ball then invert
In the remaining time max reps syncro push up (top e bottom)
1’ Rest
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