A.
14’ EMOM
1 Hang power Clean
If fail no re-do, just one attempt per minute.
Start from 65-70%
B.
For Time (12’ T.C.)
30 DB Snatch @22.5/15
10 Wall Walk
30 DB Snatch @22.5/15
10 Wall Walk
30 DB Snatch @22.5/15