A.
10’ E2MOM
5 Push Press @65-70%
No adding load
B.
10’ E2MOM
3 Pause Front Squat
(3” pause in bottom position every reps) @60-65%
No adding load
C.
In team of two
For Time (12’ T.C.)
21-15-9
DB man makers @2×22.5/15
Devil Press
Divide reps as you will