A.
14’ E2MOM
3 OHS
Start from 70% and add load just if possible.
B.
In Team of two
5 RDS
1:00 Assault Bike max Cal
– Rest :30.
1:00 double-DB push presses @22.5/15
– Rest :30.
A.
14’ E2MOM
3 OHS
Start from 70% and add load just if possible.
B.
In Team of two
5 RDS
1:00 Assault Bike max Cal
– Rest :30.
1:00 double-DB push presses @22.5/15
– Rest :30.
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