A.
14’ E2MOM
Power Snatch
3 @ 55%
2 @ 60%
1 @ 65%
3 @ 60%
2 @ 65%
1 @ 70%
1 @ 80%
B.
3 RDS
4’ AMRAP
14 Burpees Lat BB
14 Deadlift @80/55
42 Crossover
1 Rest