A.
TGU Practice
B.
For time (15’ T.C.)
21-18-15-12-9-6-3:
Calorie monostructural
– Complete 2 KB Turkish get-up per arm after each set @24/16
C.
8’ EMOM alt
Min 1 | 15 V Ups
Min 2 | 10 TTB UB + 3 TTB