A.
12’ E2MOM
3 Dead Stop Front Squat
Start @60% of 1 RM
Add load only if the form will be perfect
B.
Stamina
EMOM 5:
:35 max-cal monostructural
EMOM 5:
:40 max- cal monostructural
EMOM 5:
:45 max- cal monostructural
EMOM 5:
:50 max- cal monostructural