A.
14’ E2MOM
Power Snatch
3 @ 60%
2 @ 65%
1 @70%
3 @ 65%
2 @ 70%
1 @ 75%
1 @ 85%
B.
12’ AMRAP
1 ring muscle-up
25 DU
2 ring muscle-up
50 DU
3 ring muscle-up
75 DU
4 ring muscle-up
100 DU
5 ring muscle-up
125 DU
And so on:
– Add one rep to the muscle-up and 25 DU each round.