A.
For Time (14’ T.C.)
120 DU
30 Thruster @40/30
240 SU
30 Thruster
120 DU

No DU= 3’ attempt
B.
16’ E2MOM
10-10-7-7-4-4-1-1:
Back squat
10 reps around 50% of 1-rep-max.
7 reps around 60%.
4 reps around 70%.
1 rep around 80%+.