A.
5’ AMRAP
Short Sprint Strict Cindy
3 Strict Pull Up
6 Push UP
9 Air Squat
B.
14’ E2MOM
3 position Power Snatch
Floor, hang, high hang
Start @50%
C.
12’ E2MOM
5 Deadlift
Start @70% and add load every set
Same load for set 5 and 6 but perform max reps (5+) on the set number 6