A.
12’ E3MOM
6 Clean & Jerk TnG UB
Chose a weight and keep during sets
B.
For Time (10’ T.C.)
45 C2B
30 Front Squat @80/55
Scaled version
5 RFT
9 C2B
6 FS
C.
4 RDS
1’ Max m HS Walk
1’ Flutter kicks
1’ Rest