A.
10 RFT (14’ T.C.)
30 DU (40” attempts)
3 Wall Walks
B.
16’ E2MOM
10-10-7-7-4-4-1-1:
Back squat
10 reps around 55% of 1-rep-max.
7 reps around 65%.
4 reps around 75%.
1 rep around 85%+.