A.
In team of two
For Time (18’ T.C.)
1000m Row + 200 DU (both athletes wok)
80 KB AM Swing @24/16
80 KB Goblet Hold Lunges alt
1000m Row + 200 DU (both athletes wok)
B.
14’ EMOM Alt
Min. 1 | 3 bar MU
Min. 2 | :45 max-distance HS walk