A.
5 RDS
2’ AMRAP
250/200m Row
Max reps DU
2’ Rest
B.
16’ E2MOM
10-10-7-7-4-4-1-1:
Back squat
10 reps around 60% of 1-rep-max.
7 reps around 68%.
4 reps around 78%.
1 rep around 90%+.