A.
5’ AMRAP
5 GHD
5 push up
10/10..15/15..20/20.. and so on
3’ rest
B.
5’ AMRAP
5 Cal Row
5 Wall Ball @15-12/9 Kg
10/10..15/15..20/20.. and so on
3’ rest
C.
5’ AMRAP
5 Cal AB
5 Burpees
10/10..15/15..20/20.. and so on
3’ rest
D.
5’ AMRAP
5 Ring Row
5 Air Squat
10/10..15/15..20/20.. and so on
3’ rest
E.
5’ AMRAP
5 Kb Russian Swing @24/16
5 KB Goblet Squat @24/16
10/10..15/15..20/20.. and so on
3’ rest