A.
9’ AMRAP
Max reps
Burpees KB Deadlift @2×24/16
B.
12’ EMOM Alt
Odd min | 3 ring muscle-ups
Even min | max shuttle runs
– 1 shuttle = 7.5m down+7.5m back
C.
6’ AMRAP
30 DU
10 single DB Push Press (5+5) @22.5/15