A.
12’ E2MOM
Zombie Front Squats
3@65%
3@68%
3@70%
2@75%
2@80%
2@85%
of 1 RM Front Squat
B.
12’ E2MOM
1 Clean&Jerk
Start @easy load and add weigth during set.
C.
6’
HS Walk/HSPU practice