A.
4’ AMRAP
40/30 cal Row
Max Bar muscle Up
3’ Rest
B.
4’ AMRAP
40/30 cal SKierg
Max strict pull up
3’ Rest
C.
4’ AMRAP
40/30 cal Bikeerg
Max reps of GHD Sit up
3’ Rest
D.
4’ AMRAP
40/30 cal AB
Max reps of Sandbag Clean
3’ Rest
E.
4’ AMRAP
40/30 cal Row
max reps KB DL @2×24/16