A.
18’ E2MOM
Snatch (squat)
3 @60%
3 @65%
3 @70%
2 @75%
2 @80%
2 @85%
1 @90%
1 @95%
1 @95%+
B.
12’ EMOM alt
For Max reps
Min. 1 | :30 wall walks
Min. 2 | :30 BJO @60/50
Min. 3 | :30 Cal AB