A.
18’ E2MOM
Clean (squat) & Jerk
3 @60%
3 @65%
3 @70%
2 @75%
2 @80%
2 @85%
1 @90%
1 @95%
1 @95%+
B.
12’ EMOM alt
For Max reps
Min. 1 | :30 KB AM Swing @24/16
Min. 2 | :30 Deadlift 60/40
Min. 3 | :30 Cal AB