A.
15’ E90”MOM (10 sets)
3 Back Squat
Start @50% and add load every set
B.
For Time (15’ T.C.)
20 Box Jump Over @75/60
30 HSPU
20 Box Jump Over @75/60
3’ Rest
30 Wall Ball @9/6
20 Bar Mu
30 Wall Ball @9/6