A.
In a 12’ Window find 1 RM of
1 Power Clean+
2 Hang Power Clean+
1 Power Clean
B.
In team of two
18’ AMRAP
40 burpees syncro
40 front squat @40/30
30 burpees syncro
30 front squat @60/40
20 burpees syncro
20 front squat @80/55
10 burpees syncro
Max-rep front squat @100/70