A.
12’ E2MOM
Back Squat
5-3-1
5-3-1
B.
3 RDS (3’ T.C. each)
60 Crossover
12 Unbroken Power Clean and Jerks @60/40
60 Crossover
3’ Rest
A.
12’ E2MOM
Back Squat
5-3-1
5-3-1
B.
3 RDS (3’ T.C. each)
60 Crossover
12 Unbroken Power Clean and Jerks @60/40
60 Crossover
3’ Rest
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