In team of two
A.
15’ AMRAP
3 Ring MU
6 DB Hang Power Clean & jerk alt @22,5/15
12 DB OH Alt Rev Lunges
Partner alternate task
5’ Rest
B.
15’ AMRAP
100m Run
9 Pull up
10 DB Snatch Alt
Partner altenate round
In team of two
A.
15’ AMRAP
3 Ring MU
6 DB Hang Power Clean & jerk alt @22,5/15
12 DB OH Alt Rev Lunges
Partner alternate task
5’ Rest
B.
15’ AMRAP
100m Run
9 Pull up
10 DB Snatch Alt
Partner altenate round
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