A.
For Time (14’ T.C.)
22-20-18-16-14-12-10-8-6-4-2
Deadlifts @60/40
– Complete 2 wall walks between each set.
B.
12’ E3MOM
10 Tempo Front Squat @60-65%
Tempo: 3:0:X:1 AKA 3 sec down, 0 sec pause, Xplode up, 1 sec at top