A.
14’ E2MOM
Push Press
Sets 1-2: 3 reps
Sets 3-4: 2 reps
Sets 5-7: 1 rep
Add load during sets
B.
For Time (15’ T.C.)
25 Lunges Alt w/OH Plate @20/10
25 TTB
25 Lunges Alt w/OH Plate @20/10
50 DB Snatch Alt @22,5/15
25 Lunges Alt w/OH Plate @20/10
25 TTB
25 Lunges Alt w/OH Plate @20/10