A.
For Max reps:
5’ burpees lat barbell + Cluster + Deadlift @60/40
B.
5 RDS
For Time (6’ t.c. each)
500m Row/Ski -1000m BikeErg
400m Run (or 22 burpees)
Set 1: Dumper @4
Set 2: Dumper @8
Set 3: Dumper @2
Set 4: Dumper @10
Set 5: Dumper @4