A.
4 RFT (25’ T.C.)
In team of three
4 Rope Climb
400m Run
2 RDS of Cindy*
*
5 Pull up
10 push up
15 Air Squat
B.
2 RDS
Every minute
20” Work/ 40” Rest
Hollow body alt leg raise
V-Sit Flutter kicks
Hollow Body knee tuck to pike up
Streight leg crunches