A.
“Jackie”
For Time (8’ T.C.)
1000m Row
50 thruster @20/15
30 pull-up
4’ Rest
B.
“Annie”
For Time (8’ T.C.)
50-40-30-20-10
DU
Sit-Up
4’ Rest
C.
8’ to find 1 RM of 1 set of
“bear complex”
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press